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    150738 - SENIOR CENTER

    SENIOR CENTER MEMBERSHIP
    Membership, which is open to the general public, provides participation in our community of activities and events geared specifically to the interests of the older adult. Membership also supports the need of seniors to socialize and make new friends. For more information, consult our website at www.wsprings.com/recreation under Senior Services or stop by during business hours to explore. We are located at the Grand Avenue Community Center, 4211 Grand Avenue, Western Springs, 2nd floor in the Neal Room (elevator access available). You may also register online-see below for different level options. Call 708-246-3299 for more information.

    GOLD level membership is $50/Residents, $60/Nonresidents and includes all activities including unlimited exercise and unlimited classes.

    SILVER level membership is $40/Residents, $50/Nonresidents and includes all activities except exercise and classes.

    BRONZE level membership is $20/Residents, $30/Nonresidents and includes library book borrowing, movie borrowing, movie watching, and regular bridge subs.

    Spouses are ˝ price for each level.

    ActivityDescriptionAgesDaysDatesTimesRes/NR FeesLocation      Enrollment Count Icon      Share      Wishlist      Single Icon      Status      Cart Icon
    150738-BSenior Center-Bronze Membership55 years and Up01/01/20- 12/31/2012:00A- 12:00A$20/$30Grand Ave Community CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    150738-GSenior Center-Gold Membership55 years and Up01/01/20- 12/31/2012:00A- 12:00A$50/$60Grand Ave Community CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    150738-SSenior Center-Silver Membership55 years and Up01/01/20- 12/31/2012:00A- 12:00A$40/$50Grand Ave Community CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart

    570434 - ZUMBA (ANNA KRUEGER)

    IMPORTANT NOTICE:
    Starting November 4, Zumba moves to Wednesday, 6:00-7:00 pm, at the Grand Avenue Gym.

    Bring a water bottle and wear gym shoes. Due to State Covid-19 mandates, class limited to 20.

    We are in the process of transferring over to a new computer system. To add your name to each day's attendance list, you must go to our new site at WWW.WSPRINGS.RECDESK.COM and create a new account. You can then register for each individual class you will be attending. You will still be able to use your punch card and will not be charged a fee on the new system. For now, we are just using it for attendance purposes. For complete details, go to our website at https://wsprings.com/DocumentCenter/View/7333/NEW-CHECK-IN-PROCEDURES-FOR-FITNESS-CLASSES

    Zumba is an interval workout where you move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance. Come see why this Latin-inspired dance workout is one of the most popular group exercise classes in the world! Wear gym shoes and bring a water bottle.

    Individual classes are $10.00 (pay at the Rec Center on day of class). Code below is for 10-class Punch Card.

    ActivityDescriptionAgesDaysDatesTimesRes/NR FeesLocation      Enrollment Count Icon      Share      Wishlist      Single Icon      Status      Cart Icon
    570434-P1Zumba Punch Card20 years and UpTh09/17/20- 12/17/20 9:00A- 10:00A$80Recreation CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    570434-P2Zumba Punch Card20 years and UpTh09/17/20- 12/17/20 9:00A- 10:00A$80Recreation CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice

    570438 - FITNESS WORKSHOP (DIANE PEARSE)

    Don’t wait! Get in shape! Total body work-outs are set to energizing music to shape every inch! Exercises target tummies, hips, waists, heart. Enjoy 55 minute health club workouts at a fraction of the cost. We use free weights to tone and maintain muscle. Bring your own or use provided ones. Classes are coed and open to all age groups. Exercise is the only true fountain of youth. It keeps both mind and body healthy. So now is the time to enjoy and really just do it!

    Class also meets on Saturdays, 7:45-8:45 am. Fee is $5.00 per class.

    We have added a NEW option where you can sign up monthly for every Tuesday, Thursday and Saturday.

    IMPORTANT NOTICE:
    Due to Covid protocols, each class is limited to 10 participants. We are also in the process of transferring over to a new computer system. To add your name to each day's attendance list, you must go to our new site at WWW.WSPRINGS.RECDESK.COM and create a new account. You must then register for each individual class you will be attending. You will still be able to sign up for the month through our current system. For now, we are just using the new system for attendance purposes. For complete details, go to our website at https://il-westernsprings2.civicplus.com/DocumentCenter/View/7304/2020-Fall-Brochure-

    ActivityDescriptionAgesDaysDatesTimesRes/NR FeesLocation      Enrollment Count Icon      Share      Wishlist      Single Icon      Status      Cart Icon
    570438-CFitness Workshop-Tuesday/Thursday November18 years and UpTu, Th11/03/20- 11/24/20 7:00P- 8:00P$40Grand Ave Community CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice
    570438-C2Fitness Workshop-November-Tuesday, Thursday, Saturday18 years and UpVaries11/03/20- 11/24/20Varies$40VariesEnrollment DetailsAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice
    570438-DFitness Workshop-Tuesday/Thursday December18 years and UpTu, Th12/01/20- 12/29/20 7:00P- 8:00P$40Grand Ave Community CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    570438-D1Fitness Workshop-December Saturdays18 years and UpSa12/05/20- 12/19/20 7:45A- 8:45A$20Grand Ave Community CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    570438-D2Fitness Workshop-December-Tuesday, Thursday, Saturday18 years and UpVaries12/01/20- 12/29/20Varies$40VariesEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart

    640251 - PICKLEBALL

    PICKLEBALL INSTRUCTORS
    Jose Sosa - Retired PE teacher of 34 years with 17 years of experience teaching pickleball.
    Cliff Florczak - Beginner pickleball teacher for over 1 year.

    Skills & Drills Clinic
    (Intermediate thru Advanced only) This is not a beginners class.
    This class is designed to take your skills to a new level through a variety of drills. Practicing these techniques can only add to your playing skills. Each week sets a new challenge and will help your skills in dinking, 3rd shot drop, lobs, forehand and backhand and serving. Instructor Jose Sosa (PPR certified instructor/coach) has been teaching pickleball for over 15 years.

    Beginner Clinic
    Beginners will learn the basics of pickleball and have fun doing it.

    Beginner Clinic thru Advanced Beginner
    Beginner will learn how to score and basics of pickleball and learn how much fun exercise can be.

    Improve your Game Clinic
    Graduated out of a beginners class but not quite ready for open play or just need a little more instruction? This class is for you!

    Game Changer Clinic
    Have you been playing pickleball and want to add some spark to your game and advance your skills? Sign up for this class today!

    ActivityDescriptionAgesDaysDatesTimesRes/NR FeesLocation      Enrollment Count Icon      Share      Wishlist      Single Icon      Status      Cart Icon
    640251-ASkills and Drills Challenge-Monday40 years and UpM11/09/20- 11/30/2012:00P- 2:00P$65/$75Recreation CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice
    640251-CGame Changer Clinic-Wednesday40 years and UpW11/04/20- 11/25/20 1:00P- 2:00P$60/$70Recreation CenterEnrollment DetailsNo Wishlist availableItem DetailsCancelledRead Notice
    640251-C1Beginner Clinic-Wednesday40 years and UpW11/04/20- 11/25/2012:00P- 1:00P$60/$70Recreation CenterEnrollment DetailsNo Wishlist availableItem DetailsCancelledRead Notice

    650429 - YOGA (JOAN BINDER)

    IMPORTANT NOTICE:
    Due to Covid protocols, each class is limited to 10 participants. We are also in the process of transferring over to a new computer system. To add your name to each day's attendance list, you must go to our new site at WWW.WSPRINGS.RECDESK.COM and create a new account. You must then register for each individual class you will be attending. You will still be able to use your punch card and will not be charged a fee on the new system. For now, we are just using it for attendance purposes. For complete details, go to our website at https://il-westernsprings2.civicplus.com/DocumentCenter/View/7304/2020-Fall-Brochure-

    All codes are for 10-class punch cards. Individual classes are $11. Punch Cards expire 6 months after purchase.

    CHAIR YOGA
    Practice yoga using your breath and body postures to improve balance, posture, strength, range of motion and mindfulness. All options will be presented for each individual’s level of comfort and stability. We will use chairs and the wall in this class. Classes run continuously with very few breaks so join at any time. Bring your own yoga mat.

    YIN YOGA
    Yin yoga offers a complementary alternative to a typical Hatha or "yang" practice. The principles of relaxing into a pose and holding the pose for longer time will create a deep stress on the connective tissues of the body: the fascia, tendons, ligaments, joint capsules and bones. Our tissues become stronger, thicker and longer plus our range of motion increases. The longer holds are nourishing and stimulating to the organs. The quiet stillness of this practice offers an opportunity for introspection and body/mind awareness. Most of this class will be on the floor. Bring your own yoga mat. Classes run continuously with very few breaks so join at any time.

    YOGA LEVEL 1-2
    Beginners and experienced yoga practitioners will enjoy classic yoga practices that cultivate strength, flexibility, balance, agility and reduce stress. This class combines slow-flow vinyasa and static holding with alignment. Foster mindfulness and equanimity with breathing techniques. Classes run continuously with very few breaks so join at any time. Bring your own yoga mat.

    ActivityDescriptionAgesDaysDatesTimesRes/NR FeesLocation      Enrollment Count Icon      Share      Wishlist      Single Icon      Status      Cart Icon
    650429-P1Yoga-Chair Punch Car18 years and UpTu11/03/20- 12/15/2010:00A- 11:15A$90Grand Ave Community CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    650429-P2Yin Yoga Punch Card18 years and UpW11/04/20- 12/16/20 9:15A- 10:30A$90Grand Ave Community CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    650429-P3Yoga Levels 1-2 Punc18 years and UpF10/30/20- 12/18/20 9:15A- 10:30A$90Grand Ave Community CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart

    670435 - PILATES (STACY KAFKES)

    Access live Pilates classes from the comfort of your home! These classes are designed to improve strength, coordination, flexibility and balance. Equipment needed are a yoga mat, 1-2 pound hand weights, tennis ball, resistance band, small inflatable ball and foam roller 36 inches long. You will receive an email with details after registration. If you have any questions, email the instructor at stacykafkes@yahoo.com.

    ActivityDescriptionAgesDaysDatesTimesRes/NR FeesLocation      Enrollment Count Icon      Share      Wishlist      Single Icon      Status      Cart Icon
    670435-V1Pilates-Virtual13 years and UpM11/02/20- 12/14/20 6:00P- 7:00P$60/$66Virtual ProgrammingEnrollment DetailsAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice

    670436 - YOGA SCULPT (ALEX RIMMELE)

    CLASS IS DROP-IN ONLY.

    Come work out in this Yoga class that combines vinyasa flow (a flowing practice of yoga), resistance training and cardio all in one. This unique sequencing allows you to indulge in the mental aspects of a conventional yoga class, mixed with the strength-building exercises of a high intensity workout - a win/win! By incorporating lighter weights into yoga poses, this class is designed to target all the major muscle groups. Yoga sculpt gets your blood pumping, your breath flowing, burns an incredible number of calories all while providing a full body workout that focuses on strengthening, lengthening, balancing and fortifying from the outside in.

    Class will be Thursdays, 7:00-8:00 am, at the Rec Center Gym beginning November 5, continuing monthly (No class 11/26, 12/17, 12/24, 12/31).
    Instructor: Alex Rimmele, ACE Certified/RYT- 200
    Adults Drop in - $10.00 a class
    Senior (65+) Drop in - $8.00 a class

    ActivityDescriptionAgesDaysDatesTimesRes/NR FeesLocation      Enrollment Count Icon      Share      Wishlist      Single Icon      Status      Cart Icon
    670436-FYOGA SCULPT18 years and UpTh11/05/20- 12/10/20 7:00A- 8:00A$0Recreation CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice
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