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    150429 - YOGA FOR SENIORS

    Practice Yoga using your breath and body postures to improve balance, posture, strength, range of motion and mindfulness. All options will be presented for each individual’s level of comfort and stability. The benefits include fewer accidents, less stress, and more joy! We will use chairs and the wall in this class. Students need to bring their own yoga mat. Classes run continuously with very few breaks. Join at any time!
    LEVEL 1: An intro class exploring head to toe movement supported by a chair. Pranayama (breath) and restorative relaxation methods will be used to create space in the body.
    LEVEL 2: Includes more standing and kneeling postures, maintaining a gentle approach and using props and the wall for support and stability.

    ActivityDescriptionAgesGradeDaysDatesTimesRes/NR FeesLocation      Share      Wishlist      Single Icon      Status      Cart Icon
    150429-BYoga for Seniors-10 class Punch Card50 years and UpN/ATu, F03/24/17- 06/02/1710:00A- 11:15A$70Grand Ave Community CenterAdd/Remove from Wishlist?Item DetailsWaitlistRead Notice

    150738 - SENIOR CENTER

    SENIOR CENTER MEMBERSHIP
    Membership, which is open to the general public, provides participation in our community of activities and events geared specifically to the interests of the older adult. Membership also supports the need of seniors to socialize and make new friends. For more information, consult our website at www.wsprings.com/recreation under Senior Services or stop by during business hours to explore. We are located at the Grand Avenue Community Center, 4211 Grand Avenue, Western Springs, 2nd floor in the Neal Room (elevator access available). You may also register online-see below for different level options.

    GOLD level membership is $40/Residents, $50/Nonresidents and includes all activities including UNLIMITED exercise & classes. Taxi coupons available at this level. No discounts available at this level if using the Taxi coupon Program.

    SILVER level membership is $30/Residents, $40/Nonresidents and includes all activities EXCEPT exercise and classes. Taxi coupons available at this level. No discounts available at this level if using the Taxi coupon Program.

    BRONZE level membership is $10/Residents, $20/Nonresidents and includes Library, Movie rental, Movies ONLY. NO taxi coupons at this level.

    Spouses are ½ price for each level unless they are purchasing taxi coupons.

    ActivityDescriptionAgesGradeDaysDatesTimesRes/NR FeesLocation      Share      Wishlist      Single Icon      Status      Cart Icon
    150738-BSenior Center-Bronze Membership55 years and UpN/A01/01/17- 12/31/1712:00A- 12:00A$10/$20Grand Ave Community CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    150738-GSenior Center-Gold Membership55 years and UpN/A01/01/17- 12/31/1712:00A- 12:00A$40/$50Grand Ave Community CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    150738-SSenior Center-Silver Membership55 years and UpN/A01/01/17- 12/31/1712:00A- 12:00A$30/$40Grand Ave Community CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart

    240464 - BODY WORKS PLUS

    10 class punch card for Body Works Plus classes. First punch card of session, use P1/P2; second punch card of session, use P3/P4.

    **IF PURCHASING A PUNCH CARD ONLINE, YOU MUST PRINT OUT YOUR PAID RECEIPT AND BRING TO YOUR CLASS TO RECEIVE YOUR PUNCH CARD.**

    ActivityDescriptionAgesGradeDaysDatesTimesRes/NR FeesLocation      Share      Wishlist      Single Icon      Status      Cart Icon
    240464-P1Body Works-Punch Card18 years and UpN/AM, W02/22/17- 05/31/17 9:00A- 10:00A$80Recreation CenterAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice
    240464-P2Body Works-Punch Card-Senior65 years and UpN/AM, W02/22/17- 05/31/17 9:00A- 10:00A$60Recreation CenterAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice
    240464-P3Body Works-Punch Card18 years and UpN/AM, W02/22/17- 05/31/17 9:00A- 10:00A$80Recreation CenterAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice
    240464-P4Body Works-Punch Card-Senior65 years and UpN/AM, W02/22/17- 05/31/17 9:00A- 10:00A$60Recreation CenterAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice

    270436 - BE STRONG

    10 class punch card for Be Strong classes. First punch card of session, use P1/P2; second punch card of session, use P3/P4.

    **IF PURCHASING A PUNCH CARD ONLINE, YOU MUST PRINT OUT YOUR PAID RECEIPT AND BRING TO THE REC OFFICE TO RECEIVE YOUR PUNCH CARD.**

    ActivityDescriptionAgesGradeDaysDatesTimesRes/NR FeesLocation      Share      Wishlist      Single Icon      Status      Cart Icon
    270436-P1Be Strong-Punch Card18 years and UpN/ATu, Th03/14/17- 05/30/17 9:00A- 10:00A$80Recreation CenterAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice
    270436-P2Be Strong-Punch Card-Senior65 years and UpN/ATu, Th03/14/17- 05/30/17 9:00A- 10:00A$60Recreation CenterAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice
    270436-P3Be Strong-Punch Card18 years and UpN/ATu, Th03/14/17- 05/30/17 9:00A- 10:00A$80Recreation CenterAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice
    270436-P4Be Strong-Punch Card-Senior65 years and UpN/ATu, Th03/14/17- 05/30/17 9:00A- 10:00A$60Recreation CenterAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice

    330429 - YOGA

    Unwind and recharge after your busy day. You will learn classic yoga poses and practices that cultivate strength, flexibility, balance, agility, and reduce stress and foster equanimity. This class will combine slow-flow vinyasa and static holding with alignment. We will combine movement and stillness with the breath. Please bring your own sticky yoga mat.

    ActivityDescriptionAgesGradeDaysDatesTimesRes/NR FeesLocation      Share      Wishlist      Single Icon      Status      Cart Icon
    330429-AYoga Happy Hour16 years to 21 yearsN/ATu04/25/17- 06/06/17 5:30P- 6:45P$56Grand Ave Community CenterAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice

    340251 - PICKLEBALL OPEN GYM

    Pickle Ball is played with a paddle and a plastic ball in the style of tennis with some ping pong and badminton mixed in. Equipment is provided. No experience necessary. Can pay a daily fee of $5.00 or purchase a 10-pass punch card. If purchasing a punch card online, you must bring in your paid receipt to the Rec Office to receive your card.

    ActivityDescriptionAgesGradeDaysDatesTimesRes/NR FeesLocation      Share      Wishlist      Single Icon      Status      Cart Icon
    340251-A1Pickleball Punchcard18 years and UpN/AW, F05/10/17- 06/09/17 1:15P- 3:15P$35Recreation CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart

    340464 - BODY WORKS PLUS

    Has it been awhile since you’ve worked out with weights? How much workout time is devoted to flexibility, balance, range of motion and core strength? This class is targeted to participants at the beg/intermediate level. A great workout to build muscle, burn fat, and gain endurance for anyone working to improve their fitness. Can pay a daily fee, monthly fee or buy a 10-class punch card. If buying a punch card online, you must bring in your paid receipt to the Rec Office to receive your card.

    ActivityDescriptionAgesGradeDaysDatesTimesRes/NR FeesLocation      Share      Wishlist      Single Icon      Status      Cart Icon
    340464-EBody Works-May18 years and UpN/AM, W05/01/17- 05/31/17 9:00A- 10:00A$50Recreation CenterAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice
    340464-E1Body Works Plus-May-Senior65 years and UpN/AM, W05/01/17- 05/31/17 9:00A- 10:00A$45Recreation CenterAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice

    370435 - PILATES

    PILATES
    Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class.

    FOAM ROLLER & BALL WORKSHOP
    Come learn how to use a foam roller and ball to relax and loosen tight muscles. You can use a foam roller and ball for pre-exercise preparation, post-exercise cool down or between exercise sessions to keep your muscles healthy and flexible. Bring a Yoga mat to lay and roll on.

    ActivityDescriptionAgesGradeDaysDatesTimesRes/NR FeesLocation      Share      Wishlist      Single Icon      Status      Cart Icon
    370435-CPilates13 years and UpN/AM04/24/17- 06/05/17 6:00P- 7:00P$54/$60Grand Ave Community CenterAdd/Remove from Wishlist?Item DetailsWaitlistRead Notice

    370436 - BE STRONG

    It’s a proven fact that weighted/resistant work-outs not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enable it to burn more fat naturally. This is a multi-level class designed to incorporate functional training, increase muscular strength and endurance, improve balance, develop a functional core and enhance flexibility. Wear comfortable athletic shoes and be prepared to challenge your body and discover the fountain of youth. Can pay daily fee, monthly fee, or buy a 10-class punch card.

    ActivityDescriptionAgesGradeDaysDatesTimesRes/NR FeesLocation      Share      Wishlist      Single Icon      Status      Cart Icon
    370436-EBe Strong-May18 years and UpN/ATu, Th05/02/17- 05/30/17 9:00A- 10:00A$50Recreation CenterAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice
    370436-E1Be Strong-May-Senior65 years and UpN/ATu, Th05/02/17- 05/30/17 9:00A- 10:00A$45Recreation CenterAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice

    370438 - FITNESS WORKSHOP

    Don’t wait-get in shape! Total body work-outs are set to energizing music to shape every inch! Exercises are included for the tummies, hips, waists and heart. Enjoy 55-minute health club workouts at a fraction of the cost. We also incorporate the use of free weights for weight workouts. Bring your own or use provided ones. Classes are coed and open to all age groups. Exercise is the only true fountain of youth. It keeps both mind & body healthy.

    Class also meets on Saturdays at 7:45 am. Cost is $5.00 per class (no monthly option).

    ActivityDescriptionAgesGradeDaysDatesTimesRes/NR FeesLocation      Share      Wishlist      Single Icon      Status      Cart Icon
    370438-AFitness Workshop-May18 years and UpN/ATu, Th05/02/17- 05/30/17 7:00P- 8:00P$35Grand Ave Community CenterAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice

    430429 - YOGA

    Unwind and recharge after your busy day. You will learn classic yoga poses and practices that cultivate strength, flexibility, balance, agility, reduce stress, and foster equanimity. This class will combine slow-flow vinyasa and static holding with alignment. We will combine movement and stillness with the breath. Please bring your own yoga sticky mat.

    ActivityDescriptionAgesGradeDaysDatesTimesRes/NR FeesLocation      Share      Wishlist      Single Icon      Status      Cart Icon
    430429-AYoga Happy Hour16 years and UpN/ATu06/13/17- 07/25/17 5:30P- 6:45P$0Grand Ave Community CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart

    440238 - ADULT 3-ON-3 BASKETBALL

    Join in this 27th season of indoor summer basketball. This fast-paced league is sure to give you the competition and fun you’re seeking. Form a team get into a league with a high caliber of play. Team registration packets are at the Recreation Department that includes rules, roster and related information. The league will play Tuesday & Thursday evenings at the Western Springs Recreation Center. Games are scheduled to begin June 13 and end in early August after a tournament. There will be a mandatory league organization meeting for all team captains on Thursday June 1 at 7:30 pm in the WS Recreation Center. If registering online, be sure to print out the registration packet under "Receipt Documents" to submit to the Rec Dept.

    ActivityDescriptionAgesGradeDaysDatesTimesRes/NR FeesLocation      Share      Wishlist      Single Icon      Status      Cart Icon
    440238-AAdult 3-on-3 League16 years and UpN/ATu, Th06/06/17- 08/10/17 8:00P- 10:00P$200/$250Recreation CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart

    440465 - TONED & STRONG

    Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the major muscle groups. Xertubes tubes and small weights will be provided. Bring a mat and water bottle to class. Aerobic shoes are recommended.

    ActivityDescriptionAgesGradeDaysDatesTimesRes/NR FeesLocation      Share      Wishlist      Single Icon      Status      Cart Icon
    440465-AToned & Strong18 years and UpN/AM05/08/17- 07/03/17 6:30P- 7:30P$56/$73Lagrange Rec CenterAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice
    440465-BToned & Strong18 years and UpN/AM07/10/17- 08/28/17 6:30P- 7:30P$56/$73Lagrange Rec CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart

    440655 - TABATA

    Tabata is the most intense HITT training there is for men and women. Each workout is only 4 minutes with work/rest intervals built in. You will train both cardio & strength with no wasted time! You will use your body, plus weights, barbells, gliders and ball. Bring a mat & water bottle. Cross-trainer shoes recommended.

    ActivityDescriptionAgesGradeDaysDatesTimesRes/NR FeesLocation      Share      Wishlist      Single Icon      Status      Cart Icon
    440655-ATabata-Monday16 years and UpN/AM05/08/17- 07/03/17 8:00P- 9:00P$53/$73Lagrange Rec CenterAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice
    440655-A1Tabata-Wednesday16 years and UpN/AW05/03/17- 06/21/17 7:00P- 8:00P$56/$73Lagrange Rec CenterAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice
    440655-BTabata-Wednesday16 years and UpN/AW06/28/17- 08/16/17 7:00P- 8:00P$56/$73Lagrange Rec CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    440655-B1Tabata-Saturday16 years and UpN/ASa05/06/17- 06/24/17 8:30A- 9:25A$56/$73Lagrange Rec CenterNo Wishlist availableItem DetailsCancelledRead Notice

    440664 - KICKBOXING & ENDURANCE TRAINING

    This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat.

    ActivityDescriptionAgesGradeDaysDatesTimesRes/NR FeesLocation      Share      Wishlist      Single Icon      Status      Cart Icon
    440664-AKickboxing & Endurance Training16 years and UpN/ATu05/09/17- 06/27/17 7:00P- 8:00P$56/$73Lagrange Rec CenterAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice
    440664-BKickboxing & Endurance Training16 years and UpN/ATu07/11/17- 08/29/17 7:00P- 8:00P$56/$73Lagrange Rec CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart

    440665 - CARDIO STEP & CORE

    Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and water bottle to class.

    ActivityDescriptionAgesGradeDaysDatesTimesRes/NR FeesLocation      Share      Wishlist      Single Icon      Status      Cart Icon
    440665-ACardio Step & Core16 years and UpN/AM05/08/17- 07/03/17 7:40P- 8:40P$56/$73Lagrange Rec CenterAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice
    440665-A1Cardio Step & Core16 years and UpN/AM07/10/17- 08/28/17 7:40P- 8:40P$56/$73Lagrange Rec CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart

    440667 - MAMA BOOT CAMP

    Calling all Moms! In Mama Boot Camp, you will challenge your mind and your body and, most importantly, make fitness fun! This class is a combination of strength, cardio, muscle endurance and core. This class is appropriate for all fitness levels.

    ActivityDescriptionAgesGradeDaysDatesTimesRes/NR FeesLocation      Share      Wishlist      Single Icon      Status      Cart Icon
    440667-AMama Boot Camp16 years and UpN/ATu05/09/17- 06/27/17 6:00P- 7:00P$56/$73Lagrange Rec CenterAdd/Remove from Wishlist?Item DetailsUnavailableRead Notice

    450429 - YOGA FOR SENIORS

    Practice Yoga using your breath and body postures to improve balance, posture, strength, range of motion and mindfulness. All options will be presented for each individual’s level of comfort and stability. The benefits include fewer accidents, less stress, and more joy!
    We will use chairs and the wall in this class. Students need to bring their own yoga mat. Classes run continuously with very few breaks. Join at any time!
    LEVEL 1: An introductory class exploring head to toe movement supported by a chair. Pranayama (breath) and restorative relaxation methods will be used to create space in the body.
    LEVEL 2: This class includes more standing and kneeling postures than Level 1, maintaining a gentle approach and using a chair and the wall for support and stability.

    ActivityDescriptionAgesGradeDaysDatesTimesRes/NR FeesLocation      Share      Wishlist      Single Icon      Status      Cart Icon
    450429-AYoga for Seniors-10 class Punch Card50 years and UpN/ATu, F06/06/17- 09/01/1710:00A- 11:15A$70Grand Ave Community CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart

    470435 - PILATES

    Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class.

    ActivityDescriptionAgesGradeDaysDatesTimesRes/NR FeesLocation      Share      Wishlist      Single Icon      Status      Cart Icon
    470435-APilates-Multilevel13 years and UpN/AM06/12/17- 07/17/17 6:00P- 7:00P$45/$56Grand Ave Community CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart

    470436 - BE STRONG

    It’s a proven fact that weighted/resistant work-outs not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burn more fat naturally. This is a multi-level class designed to incorporate functional training, increase muscular strength and endurance, improve balance, develop a functional core and enhance flexibility. Wear comfortable athletic shoes and be prepared to challenge your body.

    ActivityDescriptionAgesGradeDaysDatesTimesRes/NR FeesLocation      Share      Wishlist      Single Icon      Status      Cart Icon
    470436-ABe Strong-June18 years and UpN/ATu, Th06/01/17- 06/29/17 7:45A- 8:45A$50Recreation CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    470436-A1Be Strong-June-Senior65 years and UpN/ATu, Th06/01/17- 06/29/17 7:45A- 8:45A$45Recreation CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    470436-BBe Strong-July18 years and UpN/ATu, Th07/06/17- 07/27/17 7:45A- 8:45A$50Recreation CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    470436-B1Be Strong-July-Seniors65 years and UpN/ATu, Th07/06/17- 07/27/17 7:45A- 8:45A$45Recreation CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    470436-CBe Strong-August18 years and UpN/ATu, Th08/01/17- 08/31/17 7:45A- 8:45A$50Recreation CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    470436-C1Be Strong-August-Seniors65 years and UpN/AVaries08/01/17- 08/31/17Varies$45VariesAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    470436-P1Be Strong Punch Card18 years and UpN/ATu, Th06/01/17- 08/31/17 7:45A- 8:45A$80Recreation CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    470436-P2Be Strong-Punch Card-Senior65 years and UpN/ATu, Th06/01/17- 08/31/17 7:45A- 8:45A$60Recreation CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    470436-P3Be Strong Punch Card18 years and UpN/ATu, Th06/01/17- 08/31/17 7:45A- 8:45A$80Recreation CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    470436-P4Be Strong Punch-Sen65 years and UpN/ATu, Th06/01/17- 08/31/17 7:45A- 8:45A$60Recreation CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart

    470438 - FITNESS WORKSHOP

    Summer is here and the time is right! Stay in shape and keep healthy all summer. We’re still working out in June, July and August, and welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist, abdomen, legs, etc. Comfortable clothes and good shoes recommended.

    Class also meets on Saturdays at 7:45 am. Pay at the door only ($5.00 per class).

    ActivityDescriptionAgesGradeDaysDatesTimesRes/NR FeesLocation      Share      Wishlist      Single Icon      Status      Cart Icon
    470438-AFitness Workshop-June18 years and UpN/ATu, Th06/01/17- 06/29/17 7:00P- 8:00P$35Grand Ave Community CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    470438-BFitness Workshop-July18 years and UpN/ATu, Th07/06/17- 07/27/17 7:00P- 8:00P$35Grand Ave Community CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    470438-CFitness Workshop-August18 years and UpN/ATu, Th08/01/17- 08/29/17 7:00P- 8:00P$35Grand Ave Community CenterAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
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