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    640251 - PICKLEBALL

    PICKLEBALL SKILLS AND DRILLS
    This fun class is designed to take your skills to a new level through a variety of drills. Practicing these techniques can only add to your playing skills. Each week sets a new challenge and will help your skills in dinking, 3rd shot drop, lobs, forehand and backhand and serving. Equipment provided or bring your own.

    PICKLEBALL CLINIC-BEGINNER
    Looking to learn or advance your pickleball skills? It’s easy for beginners to learn this quick, fast-paced, competitive game. Pickleball is played with a paddle and a plastic ball in the style of tennis with some ping pong and badminton mixed in. Great exercise and a fun game. The instructor is a retired Physical Education teacher of 34 years and has 17 years of experience teaching pickleball. Equipment provided or bring your own.

    PICKLEBALL CLINIC-ADVANCED
    Looking to learn or advance your pickleball skills? It’s easy for beginners to learn this quick, fast-paced, competitive game. Pickleball is played with a paddle and a plastic ball in the style of tennis with some ping pong and badminton mixed in. Great exercise and a fun game. The instructor is a retired Physical Education teacher of 34 years and has 17 years of experience teaching pickleball. Equipment provided or bring your own.

    PICKLEBALL PUNCH CARD-Drop-In Pickleball
    Pickleball is played with a paddle and a plastic ball in the style of tennis with some ping pong and badminton mixed in. Equipment provided or bring your own. Pickleball Punch Card - $35.00 (10 visits). See the 2019 Fall Brochure, p. 22, for Open Pickleball dates.

    ActivityDescriptionAgesDaysDatesTimesRes/NR FeesLocation      Enrollment Count Icon      Share      Wishlist      Single Icon      Status      Cart Icon
    640251-J1Pickleball Clinic-Advanced-Tuesdays40 years and UpTu11/05/19- 12/17/19 7:00P- 8:00P$55/$65Recreation CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    640251-P1Pickleball 10-class Punch Card18 years and Up11/11/19- 12/10/1912:00A- 12:00A$35Recreation CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    640251-P2Pickleball 10-class Punch Card18 years and Up12/11/19- 12/22/1912:00A- 12:00A$35Recreation CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart

    640464 - BODY WORKS PLUS

    Has it been awhile since you’ve worked out with weights? How much of your workout time is devoted to flexibility, balance, range of motion and core strength? This class is targeted to participants from the beginner to intermediate level. This is a great workout to build muscle, burn fat, and gain endurance for anyone looking to improve their fitness. December is daily fee only.

    Individual classes are $8.00 ($6.00 for Seniors 65+). Codes below are for monthly fees. 10-class Punch Cards ($80.00 ($60.00 Seniors 65+)) are available under Codes 540464 P1-P6.

    ActivityDescriptionAgesDaysDatesTimesRes/NR FeesLocation      Enrollment Count Icon      Share      Wishlist      Single Icon      Status      Cart Icon
    640464-CBody Works-November18 years and UpM, W11/04/19- 11/27/19 9:00A- 10:00A$50Recreation CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    640464-C1Body Works-November-Seniors65 years and UpM, W11/04/19- 11/27/19 9:00A- 10:00A$45Recreation CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart

    650429 - YOGA

    YOGA LEVEL 1-2
    Beginners and experienced yoga practitioners will enjoy classic yoga practices that cultivate strength, flexibility, balance, agility and reduce stress. This class combines slow-flow vinyasa and static holding with alignment. Foster mindfulness and equanimity with breathing techniques. Classes run continuously with very few breaks so join at any time. Bring your own yoga mat.

    CHAIR YOGA
    Practice yoga using your breath and body postures to improve balance, posture, strength, range of motion and mindfulness. All options will be presented for each individual’s level of comfort and stability. We will use chairs and the wall in this class. Classes run continuously with very few breaks so join at any time. Bring your own yoga mat.

    Codes are for 10-class Punch Cards (purchase through instructor). Punch Cards expire 6 months after purchase.

    ActivityDescriptionAgesDaysDatesTimesRes/NR FeesLocation      Enrollment Count Icon      Share      Wishlist      Single Icon      Status      Cart Icon
    650429-AYoga Levels 1-2 Punch Card18 years and UpF11/01/19- 12/27/19 9:15A- 10:30A$90Grand Ave Community CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    650429-BChair Yoga Punch Card18 years and UpTu11/05/19- 12/17/1910:00A- 11:15A$90Grand Ave Community CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart

    670434 - ZUMBA

    Zumba is an interval workout where you move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance. Come see why this Latin-inspired dance workout is one of the most popular group exercise classes in the world!

    Individual classes are $10.00. Code below is for 10-class Punch Card.

    ActivityDescriptionAgesDaysDatesTimesRes/NR FeesLocation      Enrollment Count Icon      Share      Wishlist      Single Icon      Status      Cart Icon
    670434-P1Zumba Punch Card18 years and UpTu10/29/19- 12/10/19 9:30A- 10:25A$80Recreation CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart

    670435 - PILATES

    Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class.

    ActivityDescriptionAgesDaysDatesTimesRes/NR FeesLocation      Enrollment Count Icon      Share      Wishlist      Single Icon      Status      Cart Icon
    670435-APilates Multilevel Class13 years and UpM10/28/19- 12/09/19 6:00P- 7:00P$60/$75Grand Ave Community CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart

    670436 - BE STRONG

    It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burn more fat naturally. This is a multi-level class designed to incorporate functional training, increase muscular strength and endurance, improve balance, develop a functional core and enhance flexibility. Wear comfortable athletic shoes and be prepared to challenge your body and discover the fountain of youth. December is daily fee only.

    Individual classes are $8.00 ($6.00 for Seniors 65+). Codes below are for monthly fees. 10-class Punch Cards ($80.00 ($60.00 Seniors 65+)) are available under Codes 570436 P1-P6.

    ActivityDescriptionAgesDaysDatesTimesRes/NR FeesLocation      Enrollment Count Icon      Share      Wishlist      Single Icon      Status      Cart Icon
    670436-CBe Strong-November18 years and UpTu, Th11/05/19- 11/26/19 9:00A- 10:00A$50Recreation CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    670436-C1Be Strong-November-Seniors65 years and UpTu, Th11/05/19- 11/26/19 9:00A- 10:00A$45Recreation CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart

    670438 - FITNESS WORKSHOP

    Don’t wait! Get in shape! Total body work-outs are set to energizing music to shape every inch! Exercises target tummies, hips, waists, heart. Enjoy 55 minute health club workouts at a fraction of the cost. We use free weights to tone and maintain muscle. Bring your own or use provided ones. Classes are coed and open to all age groups. Exercise is the only true fountain of youth. It keeps both mind and body healthy. So now is the time to enjoy and really just do it!

    Class also meets on Saturdays, 7:45-8:45 am. Fee is $5.00 per class.

    ActivityDescriptionAgesDaysDatesTimesRes/NR FeesLocation      Enrollment Count Icon      Share      Wishlist      Single Icon      Status      Cart Icon
    670438-AFitness Workshop-November18 years and UpTu, Th11/05/19- 11/26/19 7:00P- 8:00P$35Grand Ave Community CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
    670438-BFitness Workshop-December18 years and UpTu, Th12/03/19- 12/19/19 7:00P- 8:00P$35Grand Ave Community CenterEnrollment DetailsAdd/Remove from Wishlist?Item DetailsAvailableAdd to Cart
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