ISKCís Youth/Adult Karate classes offers a good mix of strength training, with cardiovascular and flexibility exercises. Children increase their coordination, agility and poise, as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules. Adult participants will release tension, develop total body fitness and build stamina and overall productivity! In addition to self-defense skills, karate increases flexibility, cardiovascular endurance and muscle tone, while improving core strength. Fees are per person.
LAGRANGE REC CENTER-536 EAST AVENUE (352-1762): East on 47th Street to East Ave. Turn left at East Ave. Rec Center is 1/2 block down on left side.
|Ages:||8 years and Up|
|Open to These Grades:||N/A|
|Web Reg Available to:||
Resident: 04/03/2020 @ 8:30A - 06/06/2020 @ 12:00A
Non-Resident: 04/13/2020 @ 8:30A - 06/06/2020 @ 12:00A