Has it been awhile since you’ve worked out with weights? How much of your workout time is devoted to flexibility, balance, range of motion and core strength? This class is targeted to participants from the beginner to intermediate level. This is a great workout to build muscle, burn fat, and gain endurance for anyone looking to improve their fitness.
Individual classes are $8.00 ($6.00 for Seniors 65+). Codes below are for monthly fees and for 10-class Punch Cards ($80.00 ($60.00 Seniors 65+)).
|Ages:||65 years and Up|
|Open to These Grades:||N/A|
|Web Reg Available to:||
Resident: 08/16/2019 @ 8:30A - 09/30/2019 @ 12:00A
Non-Resident: 08/26/2019 @ 8:30A - 09/30/2019 @ 12:00A