Details for Be Strong-October-Seniors
570436-B1 (FITNESS)

Itís a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burn more fat naturally. This is a multi-level class designed to incorporate functional training, increase muscular strength and endurance, improve balance, develop a functional core and enhance flexibility. Wear comfortable athletic shoes and be prepared to challenge your body and discover the fountain of youth.

Individual classes are $8.00 ($6.00 for Seniors 65+). Codes below are for monthly fees and for 10-class Punch Cards ($80.00 ($60.00 Seniors 65+)).
Ages: 65 years and Up
Gender: Co-ed
Open to These Grades: N/A
Date Time Day Location
10/01/2019 - 10/31/2019 9:00A to 10:00A Tue, Thu
1500 Walker Street
Western Springs IL, 60558
(708)246-9070 / (708)246-1309
Web Reg Available to:
Resident: 08/16/2019 @ 8:30A - 09/29/2019 @ 12:00A
Non-Resident: 08/26/2019 @ 8:30A - 09/29/2019 @ 12:00A