Itís a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burn more fat naturally. This is a multi-level class designed to incorporate functional training, increase muscular strength and endurance, improve balance, develop a functional core and enhance flexibility. Wear comfortable athletic shoes and be prepared to challenge your body and discover the fountain of youth.
Individual classes are $8.00 ($6.00 for Seniors 65+). Codes below are for monthly fees and for 10-class Punch Cards ($80.00 ($60.00 Seniors 65+)).
WEAR COMFORTABLE ATHLETIC SHOES.
|Ages:||65 years and Up|
|Open to These Grades:||N/A|
|Web Reg Available to:||
Resident: 08/16/2019 @ 8:30A - 09/29/2019 @ 12:00A
Non-Resident: 08/26/2019 @ 8:30A - 09/29/2019 @ 12:00A