Details for Yoga Levels 1-2 Punch Card
550429-A (FITNESS)

Details:
YOGA LEVEL 1-2
Beginners and experienced yoga practitioners will enjoy classic yoga practices that cultivate strength, flexibility, balance, agility and reduce stress. This class combines slow-flow vinyasa and static holding with alignment. Foster mindfulness and equanimity with breathing techniques. Classes run continuously with very few breaks so join at any time. Bring your own yoga mat.

CHAIR YOGA
Practice yoga using your breath and body postures to improve balance, posture, strength, range of motion and mindfulness. All options will be presented for each individualís level of comfort and stability. We will use chairs and the wall in this class. Classes run continuously with very few breaks so join at any time. Bring your own yoga mat.

Codes are for 10-class Punch Cards (purchase through instructor). Punch Cards expire 6 months after purchase.
Bring a yoga mat.
Ages: 18 years and Up
Gender: Co-ed
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
09/06/2019 - 10/25/2019 9:15A to 10:30A Fri
4211 Grand Ave
Western Springs IL, 60558
(708)246-9070 / (708) -
Web Reg Available to:
Resident: 08/16/2019 @ 8:30A - 09/04/2019 @ 12:00A
Non-Resident: 08/26/2019 @ 8:30A - 09/04/2019 @ 12:00A