Details for Chair Yoga-Punch Card
450429-A (FITNESS)

Details:
CHAIR YOGA
Practice yoga using your breath and body postures to improve balance, posture, strength, range of motion and mindfulness. All options will be presented for each individualís level of comfort and stability. We will use chairs and the wall in this class. Classes run continuously with very few breaks so join at any time. Students need to bring their own yoga mat.

YOGA LEVEL 1-2
Beginners and experienced yoga practitioners will enjoy classic yoga practices that cultivate strength, flexibility, balance, agility and reduce stress. This class combines slow-flow vinyasa and static holding with alignment. Foster mindfulness and equanimity with breathing techniques. Classes run continuously with very few breaks so join at any time. Students need to bring their own yoga mat.

Online registration not available with yoga. See instructor or register at the Recreation Department.
BRING YOUR OWN YOGA MAT.

PUNCH CARD EXPIRES 6 MONTHS AFTER PURCHASE.
Ages: 18 years and Up
Gender: Co-ed
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
06/11/2019 - 09/03/2019 10:00A to 11:15A Tue
4211 Grand Ave
Western Springs IL, 60558
(708)246-9070 / (708) -
Web Reg Available to:
Resident: 04/05/2019 @ 8:30A - 09/03/2019 @ 12:00A
Non-Resident: 04/15/2019 @ 8:30A - 09/03/2019 @ 12:00A