Details for Yoga-Chair-Punch Car
550429-P1 (FITNESS)

Details:
IMPORTANT NOTICE:
Due to Covid protocols, each class is limited to 10 participants. We are also in the process of transferring over to a new computer system. To add your name to each day's attendance list, you must go to our new site at WWW.WSPRINGS.RECDESK.COM and create a new account. You must then register for each individual class you will be attending. You will still be able to use your punch card and will not be charged a fee on the new system. For now, we are just using it for attendance purposes. For complete details, go to our website at https://il-westernsprings2.civicplus.com/DocumentCenter/View/7304/2020-Fall-Brochure-

All codes are for 10-class punch cards. Individual classes are $11. Punch Cards expire 6 months after purchase.

CHAIR YOGA
Practice yoga using your breath and body postures to improve balance, posture, strength, range of motion and mindfulness. All options will be presented for each individualís level of comfort and stability. We will use chairs and the wall in this class. Classes run continuously with very few breaks so join at any time. Bring your own yoga mat.

YIN YOGA
Yin yoga offers a complementary alternative to a typical Hatha or "yang" practice. The principles of relaxing into a pose and holding the pose for longer time will create a deep stress on the connective tissues of the body: the fascia, tendons, ligaments, joint capsules and bones. Our tissues become stronger, thicker and longer plus our range of motion increases. The longer holds are nourishing and stimulating to the organs. The quiet stillness of this practice offers an opportunity for introspection and body/mind awareness. Most of this class will be on the floor. Bring your own yoga mat. Classes run continuously with very few breaks so join at any time.

YOGA LEVEL 1-2
Beginners and experienced yoga practitioners will enjoy classic yoga practices that cultivate strength, flexibility, balance, agility and reduce stress. This class combines slow-flow vinyasa and static holding with alignment. Foster mindfulness and equanimity with breathing techniques. Classes run continuously with very few breaks so join at any time. Bring your own yoga mat.
Bring a yoga mat.

Punch card expires 6 months after purchase.

IMPORTANT NOTICE:
Due to Covid protocols, each class is limited to 10 participants. We are also in the process of transferring over to a new computer system. To add your name to each day's attendance list, you must go to our new site at WWW.WSPRINGS.RECDESK.COM and create a new account. You must then register for each individual class you will be attending. You will still be able to use your punch card and will not be charged a fee on the new system. For now, we are just using it for attendance purposes. For complete details, go to our website at https://il-westernsprings2.civicplus.com/DocumentCenter/View/7304/2020-Fall-Brochure-

Please call the Rec Office if you have any questions: 708-246-9070 x427.
Ages: 18 years and Up
Gender: Co-ed
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
09/08/2020 - 10/27/2020 10:00A to 11:15A Tue
4211 Grand Ave
Western Springs IL, 60558
(708)246-9070 / (708) -
Web Reg Available to:
Resident: 08/14/2020 @ 8:30A - 10/28/2020 @ 12:00A
Non-Resident: 08/14/2020 @ 8:30A - 10/28/2020 @ 12:00A