Itís a proven fact that weighted/resistant work-outs not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burn more fat naturally. This is a multi-level class designed to incorporate functional training, increase muscular strength and endurance, improve balance, develop a functional core and enhance flexibility. Wear comfortable athletic shoes and be prepared to challenge your body.
No classes in July.
August classes daily fee or punch card only.
Punch cards not available for purchase online.
Fall class resumes September 4.
WEAR COMFORTABLE SHOES.
NO CLASS IN JULY.
|Ages:||65 years and Up|
|Open to These Grades:||N/A|
|Web Reg Available to:||
Resident: 04/05/2019 @ 8:30A - 06/02/2019 @ 12:00A
Non-Resident: 04/15/2019 @ 8:30A - 06/02/2019 @ 12:00A