Itís a proven fact that weighted/resistant work-outs not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burn more fat naturally. This is a multi-level class designed to incorporate functional training, increase muscular strength and endurance, improve balance, develop a functional core and enhance flexibility. Wear comfortable athletic shoes and be prepared to challenge your body.
No classes in July.
August classes daily fee or punch card only.
Punch cards not available for purchase online.
Fall class resumes September 4.
Card purchases 10 classes; card does not expire. No refunds for unused classes. Card is non-transferable.
|Ages:||65 years and Up|
|Open to These Grades:||N/A|
|Web Reg Available to:||
Resident: 04/05/2019 @ 8:30A - 05/29/2019 @ 12:00A
Non-Resident: 04/15/2019 @ 8:30A - 05/29/2019 @ 12:00A