Details for Yoga-Chair Punch Card
150429-P (FITNESS)

Details:
CHAIR YOGA
Practice yoga using your breath and body postures to improve balance, posture, strength, range of motion and mindfulness. All options will be presented for each individualís level of comfort and stability. We will use chairs and the wall. Classes run continuously with very few breaks so join any time. Bring a yoga mat.

YOGA LEVEL 1-2
Beginners and experienced yoga practitioners will enjoy classic yoga practices that cultivate strength, flexibility, balance, agility and reduce stress. This class combines slow-flow vinyasa and static holding with alignment. Foster mindfulness and equanimity with breathing techniques. Classes run continuously with very few breaks so join at any time. Bring your own yoga mat.

Punch cards are only available for purchase through the instructor.
Bring a yoga mat.
Ages: 18 years and Up
Gender: Co-ed
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
01/07/2020 - 03/17/2020 10:00A to 11:15A Tue
4211 Grand Ave
Western Springs IL, 60558
(708)246-9070 / (708) -
Web Reg Available to:
Resident: 12/06/2019 @ 8:30A - 01/05/2020 @ 12:00A
Non-Resident: 12/16/2019 @ 8:30A - 01/05/2020 @ 12:00A