Itís a proven fact that weighted/resistant work-outs not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enable it to burn more fat naturally. This is a multi-level class designed to incorporate functional training, increase muscular strength and endurance, improve balance, develop a functional core and enhance flexibility. Wear comfortable athletic shoes and be prepared to challenge your body and discover the fountain of youth.
10-class punch card available for $80 Adult and $60 Senior (65+). Punch cards do not expire.
WEAR COMFORTABLE ATHLETIC SHOES.
|Ages:||65 years and Up|
|Open to These Grades:||N/A|
|Web Reg Available to:||
Resident: 12/06/2019 @ 8:30A - 02/02/2020 @ 12:00A
Non-Resident: 12/16/2019 @ 8:30A - 02/02/2020 @ 12:00A