| Details: | It’s a proven fact that weighted/resistant work-outs not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enable it to burn more fat naturally. This is a multi-level class designed to incorporate functional training, increase muscular strength and endurance, improve balance, develop a functional core and enhance flexibility. Wear comfortable athletic shoes and be prepared to challenge your body and discover the fountain of youth. 10-class punch card available for $80 Adult and $60 Senior (65+). Punch cards do not expire. WEAR COMFORTABLE ATHLETIC SHOES. |
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| Ages: | 18 years and Up | ||||||||
| Gender: | Co-ed | ||||||||
| Open to These Grades: | N/A | ||||||||
| Dates\Days\Times\Locations: |
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| Web Reg Available to: | Resident: 12/06/2019 @ 8:30A - 02/02/2020 @ 12:00A Non-Resident: 12/16/2019 @ 8:30A - 02/02/2020 @ 12:00A |